DAY ONE | The Original 34
Daily Affirmation
I am gentle with myself when I have feelings of doubt.
Journalling Prompt
What do you want more of in 2025?
Welcome to day one of The Original 34.
Below you’ll find your “Mindful Living” tracker, a simple, no pressure resource to help keep us all motivated throughout the next 14 days together.
At the end of each day or the following morning if that suits you best, simply update your tracker and either upload to your instagram story (making sure to tag me) or send via our WhatsApp group (please shout if you’re not part of this yet) with the aim to keep us all accountable, to share our experience, to support one another and to build on this already beautiful community.
*Click this image to save or simply take a screenshot and crop
To help with your tracker i’ve popped a bit more detail below:
Pilates - an easy one, just complete your daily session with me.
Time outside - step outside in the fresh air at least once each day. Let’s try to embrace “green time before screen time” as best we can each morning and help to reset our circadian rhythm by getting outside, even for 10 minutes, before the sun goes down.
Gratitude - reflect on your day and jot down 1, 2 or 3 things that made you smile. Small small moments, a smile from a stranger, a smell that brought a memory to mind. Anything at all.
Breathwork - commit to taking 10 long, deep breaths through your nose at some point during your day. I like to do this just before I go to sleep using the starfish breathing technique. CLICK HERE to be guided by me.
Today’s Session
You may have noticed that during this video (and every video in this challenge) I am wearing ankle/wrist weights. This is totally optional and only for those that really want to step up their Pilates practice.
If you’d like to invest in your own weights at home, the incredible women at WeareAUM have given you all 15% off when using code: moveandmind15 I use their weights within my home studio and they really are beautiful.
Every day is different so I’d encourage you to really listen to your body at the start of your session and mindfully choose whether to take the option to add weights x
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