DAY FOURTEEN | The Original 34

Daily Affirmation

My strength is greater than any struggle.

Journalling Prompt

List 3 people you are grateful to have in your life and why.

Today’s Session

Today is our last day of this 14 day challenge together so I have a little treat for you all! Forget the 34 today, this session is all about stretch and relaxation. We move and create space in the spine, stretch out the back of the legs, release tension in the neck and finish with my favourite breathing technique. So get cosy, put on some chilled tracks and enjoy.

During our relaxation at the end of this session, take a few moments to reflect on the last 14 days. How do you feel? How to do feel compared with how you felt 14 days ago? You should be so proud of yourself x

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